Seeds Offerings Expanded Expands Seeds Offering

At a time when seeds are becoming a staple in our diets, online nut and dried fruit retailer is offering an expanded line of bulk seeds, including quinoa, chia seeds, flax seed, poppy seeds, and sesame seeds so that those interested in a healthier diet can get the seeds they need. Research has shown that seeds are rich in fiber, protein, as well as valuable nutrients like selenium and vitamin E.

The Chia Seed Diet. Flax seed shakes. Quinoa dishes at your favorite restaurants.

Seeds are becoming a healthy diet staple, especially since they're so easy to incorporate into meals. Add them to cereal, baked good, rice dishes, yogurt, salads, or eat them alone as a snack on the go.  Either way, when you do, you're giving your body great nutrition.

Although the health benefits of seeds haven't been as heavily researched as nuts, seeds have been found to be excellent sources of fiber, selenium, vitamin E, protein, zinc, and iron - all of which are components of a healthy diet. Some seeds can also be high in omega fatty acids and antioxidants, which boost immunity and longevity. Finally, seeds can sometimes help in curbing cravings by acting as a healthy snack.

In response to this growing trend of seeds in diets,, an online retailer of bulk nuts, is expanding its offering of bulk seeds to include increasingly popular chia seeds, flax seed, quinoa, poppy seeds, caraway, and sesame seeds. Currently, the selection offers pumpkin seeds and sunflower seeds.

Looking to increase dietary intake of seeds like those offered in the new selection at Seeds are best enjoyed in small amounts since they're a more concentrated source of fat and calories. Small amounts, about 1/8 to ¼ cup, a few times per week seem to be the target.

As for saving on seeds, the answer is to purchase in bulk. Bulk seed offerings like those from allow for dieters to save on their supply of seeds, so it's easier to incorporate them into more dishes.

The expanded line of seeds, including organic seeds, can be found in the Seeds Bulk Selection at


Since Superior Nut Company started in 1929, it's been committed to providing people with bulk nuts, dried fruits, and seeds that help contribute to a healthy diet. Today at, the Superior Nut Company announces expanded offerings to meet changing nutritional needs. To learn more about Superior Nut Company, its new line of bulk seeds, or to order, visit or call 1-800-295-4093.


Publication Date 03/2011
Contact: Hicham Chraibi
617 876-3808